serenity

A strength-based vinyasa flow designed to challenge and energize your body. This class seamlessly integrates breath with movement, building heat, endurance, and flexibility while focusing on alignment and fluid transitions. Expect creative sequences, core engagement, and opportunities to explore deeper expressions of poses. Perfect for those looking to enhance strength, flexibility, and confidence on the mat.

pilates sculpt is a pilates inspired class that blends the precision of pilates with strength-building movements for a low-impact, energizing workout. With options to add resistance bands and light weights, you’ll focus on controlled, mindful exercises that build strength and confidence. This low-impact, energizing class is perfect for all levels, with thoughtful modifications offered to keep you feeling supported, aligned, and strong. This class will be in a cozy 80-degree room.

Build strength in this circuit-style, full-body class designed to build muscle and boost endurance using slightly heavier weights. You’ll move through intentional stations with dumbbells, kettlebells, and resistance bands—focusing on form, control, and supportive strength training.

Our Gentle Flow to Yin class offers a harmonious blend of gentle movement and deep, meditative holds, suitable for all levels. Start with soothing stretches and breathwork to release tension, then ease into Yin yoga, where you'll settle into longer-held postures to target deep connective tissues. This class is perfect for reducing stress, enhancing flexibility, and restoring your overall well-being. Whether you're new to yoga or prefer a slower pace, you'll find the perfect balance here.