Class Styles

Vinyasa Flow

Looking for a dynamic and energizing practice? Our Warm Vinyasa Flow class is perfect for those who love to move and enjoy a cozy 80 degree room. This class links breath with movement, creating a seamless flow of postures. Expect to build strength, flexibility, and a sense of inner calm as you flow through creative sequences that leave you feeling invigorated and centered.

Yoga Sculpt 

Yoga sculpt is where yoga meets strength training. This energizing class combines flowing yoga sequences with the addition of light weights and resistance work. Perfect for those looking to build strength while maintaining mindfulness and flexibility. This class will be in a cozy 80-degree room.

Pilates Sculpt

 Pilates focuses on core strength and alignment to improve posture, balance, coordination, and muscle tone. This low-impact workout offers a challenging yet accessible way to build a strong foundation for your yoga practice and everyday life. All Pilates classes at Serenity are on the mat, sometimes offering additional challenges through the use of props, bands, & weights.This class will be in a cozy 80-degree room.

Serenity Sculpt

Serenity Sculpt is an energizing blend of pilates, yoga, cardio, and resistance training, designed to increase your heart rate and build strength. This mat-based class offers a full-body sculpt with the added benefits of cardio, breathwork, and targeted resistance exercises to keep you aligned in both body and mind. Perfect for all levels, with modifications always offered to ensure a supportive and effective workout for everyone. This class will be in a cozy 80-degree room.

Gentle to Yin

Looking to unwind and find deep serenity? Our Gentle Flow to Yin class offers a harmonious blend of gentle movement and deep, meditative holds, suitable for all levels. Start with soothing stretches and breathwork to release tension, then ease into Yin yoga, where you'll settle into longer-held postures to target deep connective tissues. This class is perfect for reducing stress, enhancing flexibility, and restoring your overall well-being. Whether you're new to yoga or prefer a slower pace, you'll find the perfect balance here.

Serenity Restore

Restorative yoga is a perfect class for anyone who is looking for little movement with LOTS of relaxation. Using props to fully support your body, you'll settle into restful poses that encourage complete surrender and rejuvenation. This refreshing practice is perfect for reducing stress, improving sleep, and restoring your overall sense of well-being.