A strength-based vinyasa flow designed to challenge and energize your body. This class seamlessly integrates breath with movement, building heat, endurance, and flexibility while focusing on alignment and fluid transitions. Expect creative sequences, core engagement, and opportunities to explore deeper expressions of poses. Perfect for those looking to enhance strength, flexibility, and confidence on the mat.

Pilates focuses on core strength and alignment to improve posture, balance, coordination, and muscle tone. This low-impact workout offers a challenging yet accessible way to build a strong foundation for your yoga practice and everyday life. All Pilates classes at Serenity are on the mat, sometimes offering additional challenges through the use of props, bands, & weights.This class will be in a cozy 80-degree room.

Experience the perfect balance of strength, cardio, and Pilates precision in this energizing full-body workout. Using kettlebells, dumbbells, and resistance bands, you'll build endurance, power, and control while staying rooted in Pilates principles—concentration, flow, and breath. Designed to challenge and uplift, this class leaves you stronger, more centered, and completely revitalized.This class will be in a cozy 80-degree room.

In this class you'll hold passive postures for extended periods, allowing your body to open and release deeply held tension in a quiet calming environment. Yin yoga at Serenity is low to the ground and targets the connective tissues, promoting flexibility and joint health while providing a meditative space to turn inward and find balance.

Our Gentle Flow to Yin class offers a harmonious blend of gentle movement and deep, meditative holds, suitable for all levels. Start with soothing stretches and breathwork to release tension, then ease into Yin yoga, where you'll settle into longer-held postures to target deep connective tissues. This class is perfect for reducing stress, enhancing flexibility, and restoring your overall well-being. Whether you're new to yoga or prefer a slower pace, you'll find the perfect balance here.

Restorative yoga is a perfect class for anyone who is looking for little movement with LOTS of relaxation. Using props to fully support your body, you'll settle into restful poses that encourage complete surrender and rejuvenation. This refreshing practice is perfect for reducing stress, improving sleep, and restoring your overall sense of well-being.

Yoga sculpt is where yoga meets strength training. This energizing class combines flowing yoga sequences with the addition of light weights and resistance work. Perfect for those looking to build strength while maintaining mindfulness and flexibility. This class will be in a cozy 80-degree room.